Providing a safe and confidential space,
where together we explore your thoughts
and feelings around issues that concern you; we develop strategies to help you deal with them as well as a deeper
understanding of yourself and your place in this world.
The life we have led, experienced or been subjected to, starting in our mothers’ wombs, has shaped us into who we are today.
People in our past made choices for us; we learned how to be and what to do in order to be a 'good' boy or girl, to fit in and to please...
If we can increase our self-awareness and understand where our thoughts, feelings and behaviour today come from, we can get to a point where we can make our own, adult choices about how to be, what to think and how to behave…more suited to who we are today.
Asking for help can be hard. Please message me with any questions. I'd recommend talking on the telephone before booking in a session.
Warm wishes, Jo Laws
"I believe that a different therapy must be constructed for each patient because each has a unique story". Irvin D. Yalom
Counselling
"Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.
A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems".
British Association for Counselling and Psychotherapy - BACP
I'd love to hear from you!
Email me by clicking on the below link, or by filling out the form to the right. Any communication will be strictly confidential and only for my eyes.
Thank you, Jo
